Eating strawberries will provide you with a variety of health benefits.
skin improvement. This is possible thanks to the vitamin C found in strawberries. It is necessary for the production of collagen in the body. Collagen makes the skin moist, elastic and tight. Strawberries also contain ellagic acid and anthocyanin, which prevent the production of melanin and the appearance of spots and freckles.
get rid of edema. They are eliminated by potassium, which is part of berries.
Recovery of the body and protection against colds. This effect is provided by vitamin C.
Help with eye strain. The anthocyanins found in strawberries affect the retina of the eyes. As a result, you will get rid of eye strain and protect yourself from visual impairment.
Lowering cholesterol levels and preventing constipation. It is believed that the substance pectin is responsible for this.
Help during pregnancy. Strawberries contain folic acid. It is necessary for the correct development of the fetus.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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