Palm oil is a rather controversial product, there are different opinions about it. There are those who believe that it is unhealthy, while others continue to use it actively in the food industry. The fact is that palm oil is the most popular vegetable oil in the world and its use is widespread.
It is important to distinguish between two types of palm oil: technical palm oil used in cosmetics and other industrial applications, and refined palm oil used in the food industry. A low-quality version was imported into Russia in the 1990s, and palm oil has gotten a bad rap ever since. However, modern palm oil is of high quality.
Palm oil is produced from the fruit of the oil palm tree and is cheaper than other vegetable oils due to the tree’s high yield. Its consistency is similar to butter, making it suitable for cooking. In addition, palm oil does not contain trans fats, which are harmful to the heart and blood vessels. That’s why manufacturers choose it to reduce the harmfulness of their products.
In addition to all these, palm oil is rich in vitamin A and carotenoids, which are beneficial for vision and the functioning of internal organs. It also contains vitamin E. However, palm oil is refined on an industrial scale, which reduces its beneficial properties. It is important to remember that palm oil, like other oils, contains saturated fats and should be consumed in moderation.
Bottom line: palm oil has its advantages and disadvantages. It is widely used in the food industry, but it is necessary to observe the measure and use it wisely. Like other vegetable oils, it can become harmful if heated too much.
Source: Ferra
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