3 seconds 3 seconds a week is enough to increase muscle by 11%

The key idea is to replace the classic exercises for damaged muscles with their opposite – extension exercises. The easiest way to do this is with the biceps, when slowly tilting the arms with dumbbells of the chest from down creates a load that extends the muscles and causes them to lengthen. This is a non-standard state of technology and provides a reliable reaction of the body, which is completely protected from scratches and unusual weights.

Experiments have shown that 3 seconds of such exercises per day or 36 seconds per month is enough to increase muscle mass gain by 11.5%. The downside is that the strength of a person did not manifest itself, and his cardiovascular system almost does not participate in the work, and therefore does not develop. This moment confuses scientists, but it turns out that a person does not improve his fascial shape – therefore, in patients with a pathological condition, suspicion still arises.

A likely reason for the rapid growth of muscles with a significant sports load may be that the muscles recover much longer between exercises, which they fully recover. Another factor is the regularity of the recurrence of diseases, which turned out to be more serious than the long time, which led to an increase in life expectancy. Uniform execution of applications can become the basis of a fundamental policy of physical education in the whole solution countries.