To climb. Get up at the same time every morning to allow your body to get used to this routine. Also, if you get up early, you can prepare slowly and have a nice breakfast.
Sport. Morning is the best time for yoga, stretching or exercise. And it will only take 5-15 minutes of your time.
Water treatments and breakfast. It will be better if the breakfast is nutritious and balanced. Then you won’t have to eat again an hour later. It is also important not to rush, to enjoy the first meal of the day.
plans of the day. Think about what you’re going to do today after recharge and breakfast and make a plan. In this case, be sure to take into account the rest period during the day.
Internet and social networks. It is best not to check social media as soon as you wake up and to pick up your smartphone or tablet after making your day’s plans.
personal habits. Make time for your favorite activity in the morning. For example, drinking a cup of coffee for meditation, reading a book. This will elevate your mood all day long.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
