Iodine is an important mineral for our health, especially the thyroid gland. Iodine deficiency can be detected by various signs. For example, constant fatigue, weakness, and difficulty maintaining a normal weight may be signs of iodine deficiency. Additionally, dry skin, hair loss, swallowing problems and feeling cold may also indicate a deficiency of this mineral.
Iodine deficiency can also affect brain development and cognitive abilities, leading to problems with memory, concentration and thinking abilities. Women may experience changes in their menstrual cycle due to iodine deficiency. Deficiency of this mineral in pregnant women can cause serious problems, including miscarriages. Another symptom of iodine deficiency may be the appearance of goiter, which is manifested by enlargement of the thyroid gland and visible swelling at the base of the neck.
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Source: Ferra
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