Fruits and vegetables. They are full of vitamins, minerals and antioxidants. All of these substances reduce the likelihood of serious diseases, including cancer and heart disease. Leafy greens, brightly colored vegetables and fruits are especially beneficial. Aim to eat at least five servings of fruits and vegetables a day (a serving size is one cup of raw leafy greens, 1/2 cup of other vegetables or berries, or a small whole fruit).
Nuts and seeds. They contain a lot of fat, protein and fiber. This helps reduce the risk of developing heart disease, control weight and provide the body with necessary substances.
whole grain products. These are quinoa, whole wheat, brown rice and millet. They contain many complex carbohydrates and fiber, help control blood sugar levels and reduce the likelihood of developing diabetes and heart disease.
olive oil. Extra virgin olive oil helps reduce the risk of heart disease because it contains high amounts of monounsaturated fat and antioxidants.
legumes. These products are rich in vitamins, minerals and fiber. Add these to your diet two to three times a week.
Turmeric. The curcumin compound in this product has strong anti-inflammatory and antioxidant properties.
Yogurt and fermented foods. These foods contain many probiotics that support a healthy gut microbiome. This leads to improved digestion and strengthening of immunity.
Garlic. It is linked to improved heart health. Garlic may also potentially help with cancer.
Red wine. A glass of this wine will benefit your heart.
Dark chocolate. It is rich in heart-healthy antioxidants. Sometimes eat a small piece of chocolate (about 20 g).
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
