The first problem that needs to be addressed to reduce the chances of developing dementia is high blood pressure. Dr Rob Galloway said a recent study from the Healthy Aging Brain Center in Australia showed a link between hypertension and dementia. The team of scientists in this study analyzed data from more than 34,000 people across 17 scientific papers. It was found that if hypertension is not treated in any way, the risk of dementia increases by 42%.
Another research review published in The Lancet in 2020 found that the likelihood of experiencing dementia increased by 40% with a lack of physical activity and by 60% with smoking, obesity and diabetes, independently of each other. Exposure to air pollution increased the likelihood by 10%.
It has also been scientifically proven that the risk of developing dementia is higher in those who consume alcohol.
To prevent dementia, Dr. Galloway recommended exercising regularly, eating a healthy diet, quitting smoking, reducing alcohol consumption and monitoring blood pressure.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
