According to nutritionist Lisa Young, eating soup has many benefits for weight loss. For example, the combination of vegetables and legumes provides the body with more fiber and nutrients. Soup also contains fewer calories than regular meals.
If you want to make a soup that will help you lose weight, add a few important nutrients. These are vitamins, minerals, protein, fiber, healthy fats. You can also take lean protein for better satiety: chicken, fish or tofu. Watch out for soups that are high in sodium because they can raise your blood pressure.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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