According to nutritionist Lisa Young, eating soup has many benefits for weight loss. For example, the combination of vegetables and legumes provides the body with more fiber and nutrients. Soup also contains fewer calories than regular meals.

If you want to make a soup that will help you lose weight, add a few important nutrients. These are vitamins, minerals, protein, fiber, healthy fats. You can also take lean protein for better satiety: chicken, fish or tofu. Watch out for soups that are high in sodium because they can raise your blood pressure.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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