First on this list is pumpkin. This vegetable is rich in vitamin A, which plays an important role in hormone production, maintaining a healthy immune system and eyesight. Pumpkin has a low calorie content, only 22 calories per 100g, making it an excellent choice for those watching their weight. The expert stated that pumpkin is also rich in fiber, which supports gastrointestinal health.

The next healthy vegetable is beets. It contains anthocyanins that help fight free radicals and slow down the aging process. Despite the belief that beets are high in carbohydrates, they are actually low in carbohydrates.

Third on the list of healthy autumn vegetables is white cabbage. It is enriched with vitamin C and substances that help prevent breast cancer in women. Tikhomirova added that cabbage also contains vitamin U, which promotes the healing of mucous membranes and can be used to prevent gastritis and stomach ulcers.

News materials cannot be equated with a doctor’s prescription. Consult an expert before deciding

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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