The scientific analysis, presented at the 2023 American Heart Association Scientific Sessions in Philadelphia, was based on data from more than 6,500 adults. The average age of the participants was 47.
People with a healthy cardiovascular system are biologically about six years younger, scientists said. That means their bodies were six years younger than their chronological age (“passport age”).
These eight anti-aging steps include controlling body weight, blood sugar, cholesterol, and blood pressure. In this case, the person should have a healthy sleep pattern, eat healthy, engage in regular physical activity and not smoke.
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Source: Ferra
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