Orange. They are rich in vitamin C, folic acid, calcium and magnesium.
Tomatoes. Thanks to them, you will receive potassium, folic acid, vitamin C.
Broccoli. The best way to get vitamin C from this kale is to eat it raw or steam it.
Pepper. It contains plenty of vitamins E, K and fiber.
strawberry. In this way, you will increase the amount of vitamin C in your diet.
Cabbage. It is rich in vitamins C and E, which help strengthen the immune system.
brussels sprouts. This product is considered an excellent source of vitamins C and K.
Potatoes. You will get fiber, vitamins C, B6 and potassium from it.
black currant. These fruits are full of vitamin C.
kiwi. It will provide the body with fiber and vitamins C and K.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
