Dates contain beneficial substances such as beta-carotene (provitamin A), ascorbic acid (vitamin C), biotin (vitamin B7) and potassium, and also contain various trace elements such as chromium, iron, iodine and manganese.
According to Kruglova, moderate consumption of ripe dates, which contain dietary fiber and water as well as many simple carbohydrates, will not harm health. The recommended norm for a healthy person is two to three small fruits per day to prevent disorders in the body.
However, the doctor warned that people with carbohydrate metabolism disorders, diabetes, allergic reactions and acute gastrointestinal diseases should limit the consumption of dates due to possible negative consequences such as increased sugar levels and allergic reactions.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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