Myasnikov noted that sports and serious intense training are a good remedy, but they are not enough. Maintaining a healthy weight is essential for prostate health and hormonal balance. This requires physical activity in general: inactivity should not be allowed.
The expert emphasized that he is against hormone replacement therapy in men who do not have serious symptoms.
He also called for the inclusion of beets in the diet, because this vegetable helps prevent heart diseases and cancer, and betaine, a powerful antioxidant, contained in large amounts in beets, has a beneficial effect on physical activity, saturating the muscles with oxygen and affecting muscle growth. reducing mass and fat.
Myasnikov also explained that skim milk for men directly increases the risk of developing prostate cancer. You cannot drink more than 300 milliliters per day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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