Doctor Vanessa Prince warns that sitting for long periods of time can be detrimental to our health. Sitting for long periods of time not only puts us at risk of lymph stagnation and swelling in the legs, but also increases the load on the cardiovascular system. The expert recommends changing positions regularly, taking short breaks, getting up for 20-30 minutes, and choosing to walk in place or take short walks.
A sedentary lifestyle increases the risk of several problems, including high body mass index and blood cholesterol. Prince emphasizes the importance of alternating between periods of sitting and standing, gradually increasing the time spent standing, starting with small exercises and warm-ups. This approach helps improve blood circulation, burn calories and reduce musculoskeletal disorders.
Source: Ferra
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