To manage stress effectively, you need to learn to recognize what causes it and which parts of the brain are involved.
Frustration and sadness are typical reactions people have to transportation delays, crowded airports, and congested highways. Especially if the person is traveling. One of the areas of the brain involved in such reactions is the hypothalamus. When we are stressed, the hypothalamus stimulates the release of stress hormones: adrenaline and cortisol. These hormones in turn cause certain physiological reactions: increased heart rate, increased sweating, feelings of irritation and frustration.
The practice of deep breathing can help you cope with all of this. They stimulate the body’s parasympathetic nervous system, putting it into “rest and digest” mode. So it helps to relax and get rid of stress. To do this, simply breathe slowly and deeply.
Meeting the family can cause complex emotions to arise in a person. Frustrating and frustrating conversations with relatives activate an area of the brain known as the anterior cingulate cortex. It establishes connections with the “emotional” limbic system and the “cognitive” prefrontal cortex. If you’re feeling depressed or irritable, take a short break. This will help you remove yourself from the situation and come back to it later with a new perspective.
The holiday season can be a burden for those experiencing financial or economic hardship. The area of the brain primarily associated with memory and learning is the hippocampus. This area works when you remember past experiences, such as how much you spent on vacation last year. How can you reduce your stress level in this situation? You can make gifts for your family and friends with your own hands instead of buying them; Visit the place you want to visit online for now. When reminded of a stressful experience, the hippocampus sends signals to the hypothalamus and other parts of the brain to help restore balance in your mind.
If you don’t have friends or family or can’t see them during the holidays, this can lead to feelings of loneliness and social isolation. The brain network, consisting of areas responsible for future planning, memories and imagination, plays an important role in all of this. Research has shown that you can improve your mood and reduce frustration and irritation by exercising regularly.
Family gatherings may include talking about politics or current events in the country. The prefrontal cortex is responsible for impulse control, decision making and emotional regulation. If you feel that such conversations at the table make you disappointed, it is important to understand why exactly this feeling arises, what contributes to its appearance.
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Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
