Dream. It will help you strengthen your immune system. Sleep as much as possible and avoid contact with others until your fever goes down (without taking fever reducers). Place an extra pillow under your head to make it easier to breathe through your nose.
Mouthwash. This will reduce inflammation and thin the mucus in your throat.
Water and herbal teas. It is important to prevent dehydration when you are sick. Teas containing turmeric, ginger, cinnamon, cloves, black pepper, chamomile, eucalyptus, fennel, thyme, royal mint and spearmint help reduce inflammation. The results of a study published in 2021 showed that green tea also protects against viruses.
Chicken soup. A 2022 study published in the journal Nutrients showed that the carnosine and anserine compounds in this soup have antioxidant and immune-boosting effects.
Nasal rinse bowl. Wash your nasal passages twice a day. This is done using a saline solution prepared from distilled, sterilized or previously boiled water.
Steam bath. If you feel weak and dizzy due to the flu, it is better to turn on the hot water, sit somewhere in the bathroom and breathe in the steam. In this case, it is better not to stand in the shower so as not to faint.
old. Scientists believe it may block the release of the HA glycoprotein on flu viruses and prevent these viruses from replicating.
Zinc. Consult your doctor before taking. This is because zinc can interact with antibiotics and penicillin.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
