Food for your pantry, which can help you lose weight better than ORE

Despite the fact that he is not a drug or much less new ,, Ovorpik It was a trend in social networks in 2024. It was widespread that, in addition to helping diabetics in release more insulin, This can contribute to weight loss, so consumers of the pharmacy mass in the search. Logically, the purpose of the Overpik is not what was launched, so many notifications were launched, so that only those used it people who were registeredMeanwhile, the field, meanwhile, are still looking for other drugs or additives that have a similar effect, but they can directly use it for weight loss, releasing the Occupation for those who need it. And best, according to a study published several months ago, we may have one of these options in our pantry. This oatmeal.

Before talking about this study, it is important to leave two very clear things. Firstly, this is that it refers not only to oatmeal, but also to a very abundant type of fiber in this food, but also found in other products. And the second question we must consider is that the study This was done by the mice. This is very important, since it cannot be guaranteed that the data is extrapolated for people. The results are good, but you must continue to investigate in this line.

Nevertheless, it is undeniable that OatMeal gives us many advantages, in addition to functioning as a substitute for an Overpik. Therefore, we lose everything to try to take it for weight loss. Of course, as we always say, it is more important to learn how to eat, protect our mental health than an obsession with some food and demonize others. Oatmeal is very useful, but this is not an advertisement for you to eat it.

Reminder: this is how OR

Before talking about the products that replace the huts, we must remember how this drug works. One of those who know how GLP-1 Agonist drugs. This is a hormone that promotes Insulin secretion When glucose accumulates in the blood. In addition, participate in a feeling of satiety to Slow down the devastation of the stomachThe field than longer it takes time to devastate, we again need more hungry.

Agonist drugs substances are those that can join their own receptors and imitate their effect. Therefore, what is done by the OPKIC is connected to the same receptors as LPG-1, and contributes to their consequences Satness and control of glucose levels. Logically, this is an ideal drug for patients with diabetes. But it also helps to lose weight.

What to do with all this?

The authors of the study, which was published in 2024, from Universities Arizona and ViennaThey wanted to check the role of the fiber as a natural replacement of the Overpik.

In a previous study conducted by mice, it was clear that when these animals ate barley flour, very rich in fiber, they lost weight, despite the fact that they perform Diet, rich in fat. Mice with the same diet, which did not take barley flour, did not lose weight like them. In addition, those who took this contribution of the fibers had a great concentration Bitiratemetabolite from the fermentation of the fiber, which, by the visible, is associated with Liberation LPG-1The field is the reason why the fiber has lost mice. The problem is that there are many types of fiber, because it is a very wide concept.

All edible components of plants are known as dietary fiber They resist Both digestion and absorption of nutrients, so they reach a large intestine practically untouched. Once there, intestinal bacteria use this fiber as Energy source And the enzyme, causing metabolites that can make many advantages.

The advantage that we all know is that this helps us go to the bathroom in a healthier way. But it was also proved that this could Reduce cholesterol or blood sugar And this really contributes to weight loss. Despite all this, it is recommended to consume some 25 grams of fiber per dayThe field but what fiber?

There are many substances that can be considered fiber. Consequently, these scientists have proved that they check the effect on body weight and levels of mouse fat with five types. It was Beta is glucano, wheat dextrin, pectin, stable starch and cellulose.

Only the first caused a clear decrease in body weight and fat level in mice. In addition, in his microbiota, a greater presence of bacteria of the genre was noticed Ileibacterium, Which was already previously associated with weight loss in mice.

The remaining types of fibers improved the composition Intestinal microbiotaBut nothing more. Only beta -glucano can be a kind of replacement of the ointment.

Oats

Beta -Glyukano can be found in products such as oats, barley, corn, rye, wheat and JNIThe field but, first of all, oatmeal is very rich in this type of fiber.

Therefore, these scientists believe that regular consumption of these cereals can be useful for people who want to lose weight. All this, without resorting to Ovorpik. This is very useful food, easy to find, cheap and universal, because it can be prepared in many respects. This should be our main pantry for a long time; But, having read this, and whenever there is no intolerance between them, there are no excuses to take oats daily.