Potential for dangerous drug interactions. For example, grapefruit juice may interact with some cholesterol-lowering medications (atorvastatin (Lipitor), blood pressure-lowering medications (nifedipine (Eqv-Adalat CC)), corticosteroids (budesonide (Pulmicort)), antihistamines (fexofednadine (Allegra)). ). The thing is that this juice can increase the effect and side effects of medications. Additionally, eating too much vitamin K (found in kale, spinach, chard, parsley) at one time may interfere with the effects of blood-thinning medications such as warfarin (Coumadin).
Increased risk of developing type 2 diabetes. But only if you have prediabetes. That is, when the blood sugar level is higher than normal but not high enough to diagnose diabetes. One study found that increasing consumption of sugary drinks, including 100 percent fruit juice, by half a glass or more per day increased the likelihood of developing diabetes by 16 percent. Moreover, after replacing fruit juice with water, black coffee or tea, this risk decreased by almost 10%. For type 2 diabetes, it is recommended to consume whole fruits instead of fruit juice.
kidney damage. If you have chronic kidney disease, your kidneys will not be able to remove potassium from your body. Therefore, potassium obtained from vegetables and fruits will accumulate in the blood. If you have too much of this mineral, you can develop irregular heartbeats and have a heart attack. In general, bananas, grapefruits, avocados, dates, beets, honeydew, kiwi, mango, carrots, oranges, green leafy vegetables, pomegranates, prunes and vegetable juices contain plenty of potassium.
food poisoning. Since cold-pressed juice is not pasteurized, you run the risk of poisoning. This is especially true for those with weakened immune systems: the elderly, children, pregnant women.
Problems with weight loss. The idea of \u200b\u200bcleansing the body with juice is doomed to failure. This is because our body can already clean itself.
Not enought feeding. Juice should never replace your meal. It contains only carbohydrates and no fat or protein.
lack of fiber. When you drink fruit juice, you get vitamin C but no fiber. Whole fruits contain fiber and vitamin C and contain much fewer calories than juice.
low blood sugar. Fruit juices are foods with a high glycemic index. They are known to cause blood sugar levels to rise suddenly and then fall. When blood sugar levels drop, the person also experiences decreased energy levels, headaches, and confusion.
protein deficiency. If you only drink fruit juice, you won’t get protein.
Gaining weight. Research shows that if fruit juice consists mainly of fruit, it may be high in calories and sugar.
waste of money. However, the daily habit of drinking fruit juice is quite expensive.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
