Force yourself to stay awake. You just need to lie down on the bed, keep your eyes open and repeat the phrase “Don’t fall asleep” or “I won’t fall asleep.” As a result, the eye muscles should quickly tire and after that you will fall asleep.
Breathing method “4-7-8”. Throughout the exercise, press your tongue against the roof of your mouth, located just behind your teeth. First, close your mouth and breathe in through your nose for four seconds, hold your breath for seven seconds, and breathe out through your mouth for eight seconds. Repeat this until you fall asleep.
Go about your day… but vice versa. Analyze what your day involves. However, you need to start with how you go to bed in the evening and finish with how you get up in the morning.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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