Eggs. They are packed with nutrients (choline, B vitamins) and provide a steady energy boost. Research shows that eggs have the highest quality protein in terms of digestibility.
Canadian Bacon. It contains more protein and less fat than regular bacon. Therefore, it can be considered a good breakfast option for those who want to build muscle mass and get rid of excess weight.
chicken sausage. Thanks to this meal, you’ll reduce your overall fat intake (including unhealthy saturated fats).
Oat. It is rich in soluble fiber, which slows down digestion and keeps you full for a long time.
Cottage cheese. This product is a slow-release protein source. This is what makes it an ideal choice for muscle recovery and maintenance. One cup of cottage cheese can contain 25 grams of protein, which is equivalent to an average scoop of protein powder.
greek yogurt. A protein-rich breakfast with probiotics for gut health and protein for muscle growth and satiety. Mix with fruit, granola or nuts.
High fiber cereals. Choose grains that are low in sugar and high in fiber.
protein shakes. A convenient way to start the day with a big dose of protein.
Smiling. Consider adding spinach, strawberries and Greek yogurt.
english muffins. They are rich in complex carbohydrates and fiber.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
