Celery is excellent for supporting weight loss. Here are five ways that can happen.
small amount of calories. One cup of celery contains only 16 kcal.
Healthy snack option. Celery can be a nice alternative to chips or desserts.
Increasing food volume. This is because celery contains a lot of fiber and water.
High amounts of fiber. This substance in celery improves digestion and helps you feel full for longer.
Maintaining water balance. Research has shown that sometimes the body confuses thirst with hunger. And celery contains plenty of water.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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