Too much cardio. Doing these exercises continuously for hours and neglecting other activities will negatively affect your fitness in the long run. The important thing here is balance. Your daily routine should include cardio, strength training and flexibility exercises.
Neglecting strength training. They are essential for maintaining muscle tone, balance, bone strength and overall mobility as we age.
Skipping stretching and joint mobility exercises. This can lead to muscle imbalances, decreased flexibility and a higher risk of injury.
Lack of time to repair the body. Overtraining contributes to many problems. These include decreased immune function, hormonal imbalances, increased risk of injury and loss of motivation. It is recommended to take a full day of rest after every two days of training.
ignoring the pain. This can cause serious injuries and damage that will take a long time to heal. If you feel pain while exercising, first stop and check whether you are doing it with the correct technique.
Insufficient body hydration. Dehydration, decreased energy levels, decreased concentration, constipation, dizziness, etc. leads to results such as.
Re-evaluating isolation exercises. Focusing on these types of exercises will contribute to the development of muscle imbalance. You also won’t get the same health benefits as compound exercise.
Excessive amounts of high-intensity training. Alternate high-intensity exercises with low-intensity exercises throughout the day. This will reduce stress in your body.
repeating the same thing over and over. This will lead to muscle imbalance. Try something new or change the order of exercises every few weeks.
poor nutrition. In the long term, this will contribute to the development of metabolic disorders and other diseases. Make sure to provide your body with protein and carbohydrates to see the results you want.
Skipping warm-up and cool-down exercises. Research shows this increases the likelihood of injury and increases the time needed to recover.
Sleep is not a priority. The importance of sleep for the body’s recovery cannot be ignored.
Emphasis on weights rather than good form. Lifting heavy weights with poor form is a recipe for injury.
doing inappropriate exercises. Just because an exercise works for someone else doesn’t mean it will work for you.
Lack of care for the body. Ideally, you should purchase a monthly massage subscription.
Exercising too intensely after long periods of inactivity. If you have not exercised for a long time, you will not be able to do any exercise as before. This should always be taken into account.
Using training equipment only. Gym machines do not improve stability, balance and coordination.
Using additional accessories during exercise. Except for special rehabilitation situations, gloves, bandages, bandages, belts, etc. Avoid using. These can limit your movement and your ability to feel what you’re doing.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
