Therefore, eating your first meal late in the day, especially skipping breakfast, is associated with a 6% increase in cardiovascular disease risk per hour delayed.
The study also highlights the important impact of the timing of the last meal; It shows that, especially in women, when eating after 21.00 in the evening, the risk of cerebrovascular diseases such as stroke increases by 28% compared to eating before 20.00 in the evening.
Additionally, fasting for longer periods of time throughout the night (the time between the last meal of the day and the first meal of the next day) is associated with a reduced risk of cerebrovascular disease.
These results suggest that varying the timing of the first and last meals, as well as fasting for extended periods of time overnight, may prevent cardiovascular disease.
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Source: Ferra
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