Since our molars do not regenerate, they become brittle and brittle over time. In addition, over the years, the outer surface of the enamel becomes thinner and the dentin layer, which darkens with age, is exposed. As the amount of dentin in the teeth increases, the teeth become less transparent and less sensitive to cold and heat. Therefore, x-rays are also useful to detect tooth decay.
Here are some ways to extend the life of your teeth.
Package etc. Do not use your teeth to open it. Also make sure you don’t clench or grind your teeth at night.
Distribute the load on your teeth. For example, if you do not have molars or premolars, distribute your chewing efforts evenly to avoid putting undue stress on the remaining teeth. Also replace missing teeth with bridges, implants, or well-fitting dentures to maintain your bite. Replace your dentures at least every 10 years.
Protect your enamel. To do this, choose soft toothbrushes and non-abrasive toothpastes. If you are not sure what type of paste you have, use the options marked “sensitive”. If possible, reduce your teeth’s acid exposure (from food, reflux, or vomiting) to protect tooth enamel and prevent decay.
Improve saliva secretion. It is known that saliva protects and cleans teeth from acid, has antibacterial properties, and reduces erosion and caries. However, the quality and quantity of saliva may decrease due to changes in our salivary glands due to age and some medications prescribed for the treatment of chronic diseases (hypertension, depression).
Treat gum disease. In this way, you will be less likely to encounter decay in the roots of your teeth.
Control your aging. You can prevent the development of age-related diseases by quitting smoking, treating gum diseases, chronic infections and diabetes.
ask for help. Aging can affect our thinking, dexterity and vision. Therefore, it may be difficult to brush your teeth and gums the way you used to.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
