Heart health. Both herbal and regular teas contain many antioxidants. According to nutritionist Pamela Mason, teas contain polyphenols that have anti-inflammatory effects. In this way, they keep the heart healthy. Results of one review found that drinking black and green tea reduces the likelihood of heart disease by reducing cholesterol levels, blood pressure and dilated arteries. Other evidence has shown that hibiscus tea also helps lower blood pressure.
Brain Health. Green, black and chamomile teas will be especially beneficial. Research shows that regular black tea consumption is associated with improved memory in old age. Green tea is also known to contain epigallocatechin gallate, which prevents memory deficits. Chamomile tea has a calming effect.
To maintain a healthy heart and brain, you need to drink three to four cups of black tea a day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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