If you are currently diagnosed with depression, here are some foods that may help improve your mood.
Fish. The relationship between vitamin D deficiency and depression has been scientifically proven. Fish such as trout, tuna, salmon and mackerel are particularly high in this substance and omega-3 fatty acids. Regular consumption of foods rich in omega-3 relieves depression in people deficient in these compounds.
Lean protein food. A study of nearly 18,000 American adults found that consuming protein reduced the risk of depression. These foods also contain plenty of vitamin B12, and B vitamins have a positive effect on brain function and mental health.
dark leafy greens. A systematic review of 12 studies found that low magnesium levels are common in people with depression.
Green tea. Some studies show that it may improve mood through the amino acid L-theanine. It is known that this substance has a beneficial effect on brain function.
Nuts and seeds. Some of its health benefits are due to L-tryptophan. It is an essential amino acid that the body needs to produce serotonin, a chemical that plays an important role in depression.
“Ancient Grains”. These are spelled, barley, quinoa and buckwheat. They contain complex carbohydrates and have a low glycemic index. One study showed that participants who ate a diet containing high glycemic index foods were more likely to experience depressed mood later in life compared to those who ate low glycemic index foods.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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