Give yourself a peaceful sleep. People living in Blue Zones (Sardinia, Italy; Loma Linda, California; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece) maintain healthy sleep-wake patterns. This means they sleep seven to nine hours each night and nap during the day.
Enjoy dinner with your loved ones. Centenarians prioritize their loved ones. Research also shows that regular family meals improve your mental and emotional health and help you eat better.
Relax. You can do this by taking 10 minutes each day for self-evaluation, journaling, or meditation. According to research results, meditation reduces stress levels, depression, anxiety, improves sleep quality and helps with insomnia.
Make sure your last meal is light. In Blue Zones, the majority of daily calories are consumed before 12 noon. Nicoyans generally enjoy two breakfasts and a light dinner, Ikarians and Sardinians eat a fairly hearty lunch, and Okinawans do not eat dinner.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
