accompany The menstrual cycle is something that should be considered the foundation of every woman’s routine. With this monitoring, it is possible to have an idea about the fertility period, learn more about your health and notice when something unusual happensand then seek specific medical attention.
If at other times this control of the cycle was done manually, today technology helps women always have this data at hand.
Joyful menstrual apps help edit this date routine and keep a history of your cycles and other information about your health. Interested? So keep reading!
How to check the menstrual cycle?
On average, menstrual cycle It takes 28 days for a woman to give birth, but periods ranging from 21 to 35 days are considered normal. This period covers the period between the first day of menstruation and the last day before the arrival of the next menstruation.
The cycle is divided into three phases; there is a change in the amount of hormones found in the body. The first stage, the follicular, occurs as the body prepares to release the egg, which happens in the middle of the cycle, around day 14, the so-called ovulation phase.
Finally, the third phase is the luteal phase, which takes place in the last 12 days of the menstrual cycle. At this stage, the follicle begins to produce progesterone, which covers the uterus in case pregnancy occurs. If not, the inner layer of the uterus is shed and menstrual bleeding occurs.
By the way, what is the best practice for controlling menstruation?
All this phase control can be done like this: menstrual applications specialand the woman’s task is only to correctly fill in the data about herself. menstrual cycle each month.
With that in mind, we’ve selected 6 of the best apps to do monitoring. Look:
tip 1
quite popular club There are free versions for Android and Iphone (iOS). With it it is possible to record the menstrual cycle. and record useful information such as headaches felt during this period and general discomfort caused by PMS.
If you wish, the user can also share the data contained in it on social networks such as WhatsApp and Instagram.
2. Yeast
HE Maya has similar functions. club, but it brings a more beautiful design. In addition to helping control the menstrual cycle, this platform has fields to record other health indicatorslike changes in weight and body temperature – can be important data for those trying to get pregnant.
3. Love Cycles
HE Love Cycles The difference is that it is complete and very cute. In addition to information about the cycle, it is possible to store data on the temperature, weight and days during which the woman had intercourse.
The app also offers the ability to send reminders about the menstrual cycle, the contraceptive method used, and everything else to watch out for during this period – very nice, by the way.
4. Menstrual Calendar
Application Menstrual Calendar promises to serve as a full agenda. It tracks menstrual cycle dates, weight changes, and provides useful information about mood, orgasm, feminism, and more.
Another difference is that the app includes forums divided into themes. where users can exchange ideas and strengthen their sense of community among themselves.
5. Flo
HE flo It provides space to monitor a variety of relevant data that goes beyond menstrual cycle. You can record information about flow, sleep, mood, and body temperature.
Over time, as data is recorded, app can better track cycle and ovulation issue. Thus, it sends an alert when it detects any irregularities.
Another interesting element flo This is because when enabled it offers a “Get Pregnant” mode that starts alerting the user about the most fertile days to try to have a baby.
6. Glitter
You know the “myth” that cohabiting women’s menstrual cycles align? HE glare is an application that allows you to check if this is true.
because its a functionality that allows you to add friendsso-called “loop partners” so that you can exchange messages with them and create a private communication channel.
It is also highly proficient in other functions that you would expect from an expert. menstrual app: allows you to record your menstrual cycle, mood, sexual intercourse data, mood swings and weight changes.
Finally, it is useful to remember that: menstrual applications are not a substitute for birth control, if you do not want to get pregnant. They only work as a helpful tool for gaining information, but they do not guarantee exact dates for how your body is working.
Oh, and it’s worth mentioning the need to visit your gynecologist periodically, okay? As mentioned above, menstrual apps should only be used for personal control. Consultations are extremely important!
Source: Tec Mundo
I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.
