Eat more fiber-rich foods. It is recommended to consume 18-38 grams of fiber per day. To do this, eat whole grains, legumes, fruits and vegetables. Fiber is known to be very filling, so it will help you eat less overall.
Increase your protein intake. It is necessary to maintain and develop muscle mass. This improves metabolism and makes it easier to lose fat. Like fiber, protein is extremely filling.
Eat more healthy fats. You can get them from avocados, nuts, seeds and olive oil. This is because healthy fats make you feel full. They also balance blood sugar levels, preventing insulin spikes that can contribute to fat accumulation around the belly.
Limit your consumption of ultra-processed foods. These products contain high amounts of sodium, sugar and unhealthy fats. They are also not filling or nutrient-dense.
Eat a balanced diet. This diet should consist of fruits, vegetables, lean proteins, whole grains and healthy fats. In this way, you will be able to preserve muscle mass, which will speed up your metabolism and burn more calories. And most importantly, a balanced diet helps keep your blood sugar levels stable. This will minimize insulin spikes and the possibility of belly fat buildup.
Practice portion control. Metabolism slows down with age. Therefore, it is important to eat everything in small portions.
Avoid excess sugar. Research consistently shows that excess sugar leads to unwanted fat buildup. This is especially true for fat accumulated in the abdominal area.
Track your calories. But only if it suits you. Many people underestimate how much they actually eat.
Switching to whole grains. They are rich in fiber and protein.
Eat most of your calories before dinner. The body digests food more easily earlier in the day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
