Develop a plan. Decide what and how much you will eat. It’s not difficult at all.
Enjoy your meal. To do this, eat slowly. Thus, the body will immediately understand whether you are full or not.
Sit at the table without the phone. This will allow you to enjoy every bite of the meal.
Get rid of distractions. Research shows a link between being distracted while eating and weight gain. For example, it is best to watch a holiday movie after eating.
Drink plenty of water. It is recommended to drink eight glasses a day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
