Be active and go outside. A meta-analysis of 23 studies found that exercise is an effective way to combat depression. They may be useful in combination with antidepressants. One study also found that being surrounded by green spaces may reduce the risk of mental illness in the long term.
Share your feelings with loved ones you trust. This could be your friends or family.
Analyze your relationships with different people and set boundaries. For example, you can limit the time you spend with people who make you feel negative.
Consider volunteering during your vacation.. A 2021 review found that volunteering to help others 2 or 3 hours a week, or even just 1 to 10 hours a month, can provide many mental health benefits. For example, the meaning and purpose of life, the development of empathy, a sense of self-importance, etc.
Create a checklist or toolkit to combat depression.. You will turn to these activities when you are depressed.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
