According to the Sleep Foundation, it only takes 15-20 minutes for a person to fall asleep. But there are also many reasons why this is difficult. Including medications, health status, sleep patterns. Be sure to consult your doctor when choosing a sleeping pill.
So does taking magnesium actually help improve nighttime sleep?
Magnesium plays an important role in maintaining general human health. Supplements containing this substance can reduce feelings of stress and anxiety and calm the nervous system. Some studies have shown that taking magnesium before bed has a positive effect on sleep quality. However, more research is still needed on this topic.
If you’re thinking of starting to take magnesium, try making a shake with magnesium powder. Other options include taking pills or eating magnesium gummies. Magnesium threonate and magnesium bisglycinate have shown promising results in maintaining cognitive health and improving sleep.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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