Dr. Lee recommended adding tomatoes to your daily diet. They contain the pigment lycopene, which is a powerful antioxidant and protects against the development of atherosclerosis. Atherosclerosis is known to be the main cause of cardiovascular diseases.
According to a recent meta-analysis and literature review conducted in 2022, high lycopene intake reduces the likelihood of cardiovascular diseases by 14%.
Studies have also revealed that tomatoes have a positive effect on human health even when consumed in the form of juice or paste.
A 2015 study found that those who consumed 8 ounces of tomato juice daily for two months had significantly lower total cholesterol levels and also higher levels of adiponectin (an antigenic hormone).
A 2012 study found that a group who ate tomato paste every day for two weeks experienced a 3.3% increase in brachial artery blood flow and a significant decrease in oxidation markers.
Tomatoes also contain potassium, vitamin C and fiber, which are important for heart health.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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