Improved digestion. Walking helps move food through the digestive system. It also prevents stomach upset and bloating.
Blood Sugar Control. Research shows that a short walk after a meal lowers blood sugar levels and also reduces the risk of type 2 diabetes.
weight control. A study published in the International Journal of General Medicine found that walking immediately after eating was better for weight loss than walking an hour after eating.
Improving Heart Health. Walking is a cardiovascular exercise that improves blood circulation and heart health.
reduce the chance of developing type 2 diabetes. Walking after meals has been shown to increase insulin sensitivity.
Improved mood and general well-being. Even short-term physical activity causes the release of endorphins, feel-good hormones.
Improved sleep. Regular physical activity, including short walks after meals, helps improve sleep quality.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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