An article on the Ropotrebnadzor website says that such a drink helps the body wake up and start the day. Water in the morning is healthy in itself, and lemon is rich in vitamins C, E and B groups, and micronutrient complexes. Lemon water initiates digestion, improves lymph flow and blood circulation.
You can add turmeric, mint or ginger to your morning lemon drink.
But lemon juice is dangerous for people with kidney disease, allergies, sensitive mucous membranes of the esophagus and stomach.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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