Have a healthy breakfast. Consuming protein, whole grains, and fruit in the morning kickstarts your metabolism and provides sustained energy levels throughout the day.
Drink enough water. Research shows that drinking water before meals helps increase satiety and reduce calorie intake. If you drink plenty of water throughout the day, your digestion will improve.
Choose protein. According to scientific research, protein-rich foods accelerate metabolism, reduce hunger and help preserve muscle mass while losing weight.
Eat more fiber. A 2022 review found that this nutrient supports satiety, improves digestion, and stabilizes blood sugar.
Check your NEAT. NEAT is the calories you burn through “spontaneous” physical activity other than regular exercise. The easiest way to keep track of them is to use a pedometer.
Monitor physical activity thermogenesis. That is, the amount of calories you burn while doing fitness. Try to devote 30 minutes at a time to exercise, and exercise should be of moderate to high intensity. This will allow you to lose weight faster.
Keep a food diary. Research data shows that this practice is associated with significant weight loss.
getting enough sleep. The Sleep Foundation says chronic lack of sleep disrupts hormones that regulate appetite. This causes the desire for junk food to increase.
Avoid late night snacks. Research shows that eating at night can contribute to weight gain.
Generate progress reports. Creating a checklist every day will help you do this. You can also share your goals with your friends or family.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
