It has been scientifically proven that the older a person gets, the more difficult it becomes for his body to burn calories. But snacks can help you lose weight. Research shows that high-protein snacks are filling, help prevent overeating and reduce appetite.
Fried chickpeas are considered the best snack for weight loss. It’s high in fiber and plant-based protein, and it’s also versatile.
Here are three health and weight loss benefits you’ll get from eating roasted chickpeas.
Lots of protein. Research shows that this substance plays a critical role in maintaining muscle mass and increasing the feeling of satiety.
Lots of nutrients. While a glass of chickpeas contains 15 grams of protein, 13 grams of fiber, 5 milligrams of iron, 80 milligrams of calcium and 79 milligrams of magnesium, it only contains 269 calories and 4 grams of fat.
Excellent source of fiber. Fiber and protein are known to slow digestion, meaning you’ll feel fuller for longer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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