Scientists have recently discovered that the speed at which a person forms habits actually depends on a multitude of factors. Including behavior.
In the new study, researchers collected information on more than 30,000 people who went to the gym and 3,000 hospital workers who washed their hands during hospital shifts. They then used a machine learning method to determine how long it would take for people to stick to their habits.
It turns out that creating a new training regime can take up to six months on average. True, it only took the hospital staff a few weeks.
However, in general, there is no universal time frame for habit formation. Research has shown that the amount of time a person needs depends largely on themselves, the type of habit, and their environment. Psychologist Ph.D. According to Ernesto Lira de la Rosa, some people pick up a new habit in less than a month, while others can take up to three or six months to do so.
Also important factors when forming a habit are its complexity and benefit to a person. And if the habit is not associated with a reward, then it will be difficult for the person to constantly stick to it. A person’s environment (presence or absence of support), personal motivation, and consistency play an important role.
Source: Ferra
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