If you decide to exercise or lose weight starting from the New Year, this does not mean that all this will benefit you. Sometimes achieving these goals requires major lifestyle changes.
For example, if you haven’t trained for a long time, it can be difficult to start all over again. But it’s important to understand that your muscles should hurt after exercise, not your joints. Normal pain is when you feel pain when you touch or move a muscle.
There are several ways to understand that the diet is not suitable for you. Keri Gans, a New York nutritionist, notes that many factors determine success in losing weight through diet. This includes a person’s medical history, culture, social life, job, geographic location, and more.
If you made a big change in your diet at the beginning of the year and find yourself feeling tired often, this may not be right for you. The same goes for constantly thinking about food while dieting.
One sign that your diet may be unhealthy is if you lose weight too quickly in the beginning. In general, you should lose 1 to 2 pounds (0.5 to 1 kg) per week. Other warning signs include constipation, dehydration, headache and nausea.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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