The common belief that home-cooked meals are healthier than restaurant meals is largely true. Registered dietitian Bonnie Taub-Dix notes that homemade foods generally contain less sodium, calories and unhealthy fats than restaurant meals. This is because we can control the amount of materials we use at home. And in general, homemade recipes differ from restaurant recipes in terms of calorie content.
You can also be sure of the quality and freshness of the ingredients when cooking at home. Restaurants and cafes don’t always use the freshest ingredients to prepare their meals.
A 2017 study found that people who ate home-cooked meals more frequently were more likely to follow healthy eating patterns, such as the Mediterranean diet and the DASH diet.
Another important factor is portion size in a restaurant. As a rule, they serve there more than you usually serve yourself.
In general, cooking at home is cheaper than eating out at a restaurant. This was confirmed by a scientific study in 2017. Researchers found that frequent restaurant visits were associated with increased per capita food expenditures, as well as less adherence to dietary recommendations.
Finally, eating out frequently can harm your health. This might save time though.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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