There are several factors that affect a person’s sensitivity to cold. This includes age. For example, older and very young people have trouble controlling their body temperature, according to Zaffer Kasim, MD, an assistant professor of clinical emergency medicine at Penn Medicine.
Sensitivity to cold may also be associated with diabetes and hypothyroidism. Some medications (such as blood pressure medications, tranquilizers, and psychiatric medications) can even cause you to freeze in cold weather. The same goes for low body fat percentage and fast metabolism. Finally, each person has different physiological and psychological responses to cold; that is, how they perceive temperature and how they relate to temperature.
If you find yourself more sensitive to the cold, try these six things.
Dress according to the weather. Dress in layers and wear absorbent and water-resistant materials. Also remember to wear a hat and warm socks.
Monitor your thermostat. Make sure that the temperature in at least one room of the house is above +18 degrees Celsius.
regular exercise. This will generally improve your health and speed up your metabolism.
Drink hot drinks. This will keep you warm from the inside.
eat something. The body needs energy to digest food, and this creates a small amount of heat in the body while eating.
To take a shower. A hot shower or bath causes a temporary increase in body temperature.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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