Instructor Jarrod Nobbe has been interested in fitness and sports for 12 years. He notes that the choice of weight for weights when training in the gym depends primarily on the goal. If you want to lose weight, choose a weight that will allow you to do eight to 12 repetitions, sometimes up to 15. In this way, you can burn fat.
Change exercises every four to six weeks to maintain progress. Also increase the weight and number of sets or repetitions with each workout. Always choose good physical shape over heavy weights to avoid injury. Starting with a lighter weight will improve your fitness, increase your motivation, and increase your desire to hit the gym.
It is also important to understand that the training program for successful weight loss must include both strength training and cardio. Don’t forget to eat a balanced diet.
Also, if you need to increase muscular endurance, choose weights that allow you to do 15 to 20 repetitions. You need 8 to 12 repetitions with weights to build muscle mass, and three to five repetitions for strength.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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