Daniel Crumble Smith, nutritionist at Top Nutrition, warned that eliminating sugar from your diet could lead to withdrawal symptoms. Specifically, these include sugar cravings, headaches, mood swings, fatigue, dizziness, and poor concentration. This is important to know and remember if you want to give up sweets.
Here are some side effects you should be prepared for.
Blood sugar levels and metabolic health will improve. Eating too much sugar often increases your blood sugar levels. This causes the body to produce too much insulin, leading to insulin resistance. This significantly increases the likelihood of developing type 2 diabetes.
Mood may worsen. Avoiding sugar can potentially lead to irritability, anxiety, or mood swings. In this case, engage in activities that naturally increase dopamine levels in the brain.
Reduces the likelihood of cardiovascular diseases. Consuming more than 20% of total calories from added sugar is associated with cardiovascular disease.
You can lose weight. This is because desserts contain a lot of calories but have low nutritional value. Therefore, they are easy to overeat.
You will reduce the level of inflammation in the body. Consuming too much sugar too often can increase inflammation in the body, which can lead to arthritis, heart disease and some types of cancer.
First the energy level will decrease. When you first quit sugar, you may feel tired and lethargic because your body may have trouble producing energy without your daily dose of this substance. Focus on eating regular, balanced meals and drinking enough water throughout the day.
Skin will look better. A high glycemic index diet is significantly associated with acne, according to a 2022 systematic review published in JAAD International. Sugar can also accelerate skin aging.
Intestinal health and immunity will improve. A diet high in sugar can lead to an imbalance in gut bacteria and the growth of harmful bacteria.
You can sleep better. A 2016 study found that people who ate a high-sugar diet slept more restlessly and had less restful sleep. Additionally, consuming too much sugar can cause you to wake up at night.
Your oral health will improve. There are acid-producing bacteria in the mouth that can erode tooth enamel when interacting with sugar. This increases the likelihood of developing gum disease and cavities.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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