plenty of fluids. You will recover faster if you start drinking water, tea and freshly squeezed juices.
Antioxidant Products. These are tangerine, orange, strawberry, kiwi, rosehip, broccoli. They contain vitamin C.
Rich Sources of Protein. Protein helps cells in the body repair themselves. You can get it from fish, chicken, eggs, legumes and yoghurt.
Spice. Onions, ginger and garlic will be especially useful. It’s true that sometimes spicy foods can irritate your throat.
Probiotics and yoghurt. Yogurt has a beneficial effect on intestinal health and strengthens the immune system.
natural remedies. This is honey ginger tea. You can even prepare a mixture of ginger (it needs to be grated in the desired amount), honey and lemon juice. It needs to be left in the refrigerator for a while to brew. Consume it with one or two glasses of warm water throughout the day.
We must also remember that good rest helps speed up recovery.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
