Moisturizer. The normal humidity level in the room is one of the most important factors for a good sleep. When choosing, pay attention to the size and quality of the model. It is better not to buy budget and small humidifiers.
mask for sleep. Thanks to them, you completely isolate your eyes from light.
heating blanket. It is suitable for those who freeze not only in winter but also in summer.
silent alarm clock. This is a device that wakes you up using vibration.
special pillows. Purchase an ergonomic or neck-supporting pillow. It will provide a more comfortable sleep.
Headphones. Unlike standard earplugs, these headphones do not put pressure on you or cause discomfort.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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