While examining scientific studies, it was revealed that the optimal number of steps per day to prevent sudden death is 3967 steps. And 2337 steps prevent heart diseases.
It was also found that increasing the number of daily steps reduced the risk of death from any cause by 15%. “Our results confirm that increased physical activity, measured by increasing the number of steps per day, has a positive effect on general health. This effect can be noticed in both men and women, regardless of age and climatic conditions, whether temperate, subtropical, subpolar or mixed climate,” said the study. Written by Maciej Banach.
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Source: Ferra
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