If you drink a variety of beverages throughout the day, you may be getting more caffeine than you think. Caffeine can be found in tea, coffee, soda, chocolate, and even medications.
This revitalizing substance can also be disguised under less well-known names. For example, energy drinks contain caffeine additives that increase the effect of the drink. These can be: cartinin, choline, ginseng, glucuronolactone, guarana, inosol, kola nut, malic acid, maltodextrin, niacin, pantothenic acid, taurine, theanine, tyrosine, etc.
Caffeine in powder or liquid form can also be particularly dangerous. One teaspoon of powdered caffeine is equal to 28 cups of coffee. This is well above the recommended level.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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