oily fish. These are tuna, salmon, trout and sardines. They all contain stress-relieving substances: Omega-3 fats, L-tryptophan, L-tyrosine and vitamin D. Research shows that a diet rich in amino acids has beneficial effects on mental health and can help improve mood and reduce stress and anxiety. symptoms and depression. Omega-3s found in fatty fish are also known to reduce anxiety and stress.
Beans and lentils. A diet rich in these foods provides many health benefits, from reducing the risk of heart disease to improving mood. Findings from a 2022 study found that people who ate more legumes were 26% less likely to experience high levels of stress.
Fruits. They are distinguished by the presence of antioxidant and anti-inflammatory compounds, vitamins and minerals. Consuming large amounts of fruit is associated with reduced perception of stress.
matcha. This drink contains a lot of L-theanine, an amino acid that reduces stress and relieves anxiety.
Apple, pear, banana, citrus fruits. A 2022 study found that eating certain fruits was associated with lower stress levels. The healthiest fruits were bananas, oranges and other citrus fruits (reduced the perception of stress by 24%), apples (reduced the effects of stress by 25%) and pears (reduced the effects of stress by 31%).
Leafy greens and cruciferous vegetables. They are rich in vitamin C, carotenoids and magnesium. All of these substances help reduce stress.
hemp seeds. Just three tablespoons of this product provides 50% of a person’s daily magnesium needs and also provides other important nutrients associated with the stress response, such as zinc. Low zinc levels can affect mood and are associated with symptoms of anxiety.
cocoa products. Cocoa beans and cocoa powder are known to help relieve stress and improve mood.
Avocado. The magnesium and fiber contained in this fruit will help reduce stress symptoms.
Sauerkraut and other fermented foods. These foods are best known for their effects on gut health. Research also shows that fermented foods can affect stress hormones and reduce a person’s perception of stress.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
