Researchers found that people who exercised regularly had “bigger” brains, especially in areas related to memory and thinking. Exercise is thought to reduce inflammation in the brain and stimulate the release of neurochemicals that promote the formation of new brain cells and blood vessels, according to the study’s lead author, Cyrus A. Raja.
This essentially creates a “structural brain reserve” that can help protect against the decline in brain size and function that occurs with age.
The study suggests that even small amounts of exercise can have a significant impact on brain health. The findings have practical implications for people of all ages, and even light exercise such as walking, swimming or cycling may be beneficial, Raja said.
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Source: Ferra
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