Taste buds are located on the human tongue. Such a receptor contains from 50 to 150 cells. However, the average person has only 2,000 to 10,000 taste buds, although their number decreases with age.
Taste cells produce new taste buds approximately every 10 days. This shows that they can be “reeducated”.
When the human body gets used to a different taste, different signals appear. Over time, the human body adapts to eating less sugar or salt. As a result, foods that are not too salty and not too sweet will begin to seem tasty and pleasant to him again.
A 2016 study found that people on a low-sugar diet perceived low-sugar pudding as sweeter than those who did not change their eating habits.
Check food labels; They may contain more salt and sugar than you think. Use other spices to enhance the taste of dishes.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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